Like most Indian (paranoid) moms I have a beautiful lady for a mother and she loves her children, beyond anything I can explain. I was a fussy little brat when young—she still thinks I’ve not grown up an inch. I look at her toil everyday, every second, in her own way to make sure everything is smooth in our lives. I don’t see her complain … Continue reading Standing in my Mother’s Shoes
Being a nature lover, I do my best in every way to save this beautiful environment. The one time I felt guilty though was during my periods, for using plastic pads. I told myself I was no less than a person chopping off trees. That I didn’t care. My first time looking at a menstrual cup was at @happyhealthyme an organic store. I stopped by … Continue reading Menstrual Cups forever now
How tough is it to feel high spirited all the time? Is social media to be blamed? I have not been able to stop myself from using a lot of Facebook, Instagram and Whatsapp. I could just say its unavoidable but I personally know a lot of people who hardly or never use it to go about their lives. Did it get me anxious at some point? Yes. Does the likes and comments on social media give me a high? It did, at least sub consciously.
No one would document their entire life on social media, especially not the lows. You just have to know everyone’s human and no one is posting a selfie when they are crying. Imagine seeing photos of people crying everyday, that’s not what you want. So be happy for someone if they’re doing good. I only got this recently thanks to Hitha Chandrashekhar‘s ‘hithavachana“. Have courage to find people posting their beautiful moments on the web and not feel bad about yourself, or your life. Self talk- ‘Dont make it about you.’ Its their moment of shining glory, clap for your tribe. WE CANNOT COMPARE.
Everything’s downhill one second and exorbitantly great the next. I don’t know this unpredictability is growing on me or I’m ignoring the lows. Now I can say I’ve come a long way from that. “Not all days are the same!” This was told to me by my Coach at boxing class when I was upset about not giving my best. We cannot expect all days to be the best. Everyday is not a Sunday and we have to love Mondays too with equal force. EACH DAY IS BEST IN ITS OWN WAY, TAKE WHAT YOU CAN FROM IT.
The one thing that keeps me really up and about is my workout schedule and my body clock. I don’t compromise on it and my body doesn’t compromise on me. Its important to have a morning routine and I go up to my terrace to see the sunrise even if its cloudy. Even if it’s a bad day look for the good- that’s the message I’m taking in everyday. And when its that golden goldy coming out of the tank of my neighbours building I close my eyes and just feel the light on my face. That’s me. You could have your own thing going. MORNING ROUTINE.
Exercising or sportsobviously as the internet and mostly everyone I know of, proclaims to keep your mood up! There’s not much I can add to it, its all out there, endorphins, sweating it out, blood circulation, be active. WORKOUT.
Watching movies like “Chak de” or “Bhaag Milkha Bhaag”, “Wonder Woman” and “Creed” brings the enthu cutlet out of me. I keep myself in reach of anything that can motivate me. Its just contagious. Reading books help too. The lead character from the series “Me Before You”, “Me After You”, and “Still Me” by Jojo Moyes, Louisa Clark really inspires me to be upbeat in every situation. My friend once suggested I watch videos of people breaking their limits before I workout and Yes that does get your spirits up. GET INSPIRED.
This one you don’t want to try for every time. I use all the healthy food that I like as a motivator, like dark chocolate and banana chips. I set it like a reward system. If I finish my work by a time I’ve set, I get a piece of the healthy treat. Its like a carrot stick effect. It totally works for me and I’m not indulging in something completely off my lifestyle. TRICK AND TREAT.
Sometimes I break my routine by doing something very different. I call a friend in the middle of work, eat in front of the TV, don’t speak for a whole day. Its what distracts me from my routine, but believe me these small changes have a huge effect when you get back to the regular. Travel can’t be convenient for everyone at all times, so try to do some thing differently everyday. May be play music in the shower if you don’t already. MAKE IT DIFFERENT.
Last one, to be motivated you have to care enough about something, that you are interested in. Enough to do something about it. If you don’t care about anything and you don’t mind being complacentabout everything, then you really don’t land yourself anywhere but where you already are. CARE ABOUT SOMETHING.
Start making an effort towards your attitude to approaching anything in life. If you want to be motivated all the time its up to you. When you find your own motivator inside you, you don’t need to look outside. Or wait for someone to cheer you, you are enough. It’s a skill you want to develop because not everyone is waiting to pat your back. Keep the spirits up and amplify the motivating voice inside.
A few months back when my friend wasn’t married and packed off to Bombay, I made a pact with her that we keep challenging each other with whatever the other is uncomfortable doing. Like eating at a restaurant alone, getting closure with a friend and going out of my way if I normally don’t believe in it. I didn’t know why I suggested this back … Continue reading From Milo to French Press
“Tea is anything that comes from the camellia sinensis plant, so if it’s herbal it’s called a tisane,” tea master and founder of Tea Masters Australia, Sharyn Johnston, told The Huffington Post Australia.
Samosa and Chai in this beautiful rainy weather is a lethal combination taking you straight to heaven, but we cannot do this all the time because- health. So why is milk tea- “CHAI” unhealthy anyway?
- Flavonoids in tea, called catechins, are beneficial for the heart. A group of proteins in milk, called caseins, interact with the tea to reduce the concentration of catechins.
- The caffeine interferes with the iron absorption in the body.
- Disrupt your metabolic system due to imbalance of acidic and alkaline substances in the stomach.
- It is diuretic in nature which means that it removes the water from our body.Excessive dehydration will eventually cause muscle cramps.
- Tea can cause erosion of enamel because of the presence of sugar.
- Milk tea is calorically dense it doesn’t help the weight watchers.
Tea/tisane was initially used for medicinal purpose and not used to feel awake and alert all the time. Choose to have tea without milk/sugar. These are the teas that I’ve tried and loved. Its easy and you can have the ingredients in your kitchen garden and backyard.
- My No. 1 tea is Tulsi-ginger-honey! Considering the beautiful Bangalore weather and the allergies that come along, I swear by this. For 2 cups- Just boil 3 cups of drinking water, and add 15-20 green ‘tulsi’ (Indian Basil) leaves, 1 teaspoon ground ginger. Let it simmer and reduce to 2 cups. Strain, add honey and sip.
- Lemon grass tea: My mom introduced me to this. Just boil 2 cups of water and add Lemongrass (washed and chopped). Make sure you don’t mess with this grass its got blades invisible to the eye, I had an incident which I can tell you about another day. Its excellent for digestion, bloating and it is packed with antioxidants. Strain and sip. Okay I’ll just tell you, I rubbed the lemon grass behind my ear because it smelled so good I thought it will leave some of the perfume on me. Don’t do that. Cuts.
- Spearmint-Pudina-Tea: So I bought this spearmint green tea from Tea Monk a while back and I wanted to enhance the minty-ness of it, but not have it tasting like “pudinhara”. So boil 10-15 (freshly plucked only) Pudinaleaves in 2 cups of water. Let it cool to just warm to drink and then strain and use the Spearmint green tea bags from Tea Monk. This is to die for. You need to grow pudinain your kitchen, it’s the best thing you could do for yourself. If you’re going decaf, then avoid using the green tea and just go for pudina
- Basil Tea. This is the Thai basil, which grows easily in the Bangalore weather in my backyard. Just pluck 4-5 leaves wash, break it roughly with your hands. Boil 2 cups of water, take it off the stove and once it’s a little hotter than lukewarm add the leaves and cover for 10 min. You could leave it longer as per preference, I like it mild as these leaves are really strong. Strain and enjoy.
- Aralia/ Firangipani/ Temple tree flower tea: Boil 2 cups water, take it off the stove to cool to luke warm. Add washed flowers 5-6. And cover with lid. Strain in cups and don’t forget to smell between each sip, its like liquid perfume. I’ve sometimes added some basil leaves to make it taste fancier. Temple tree flowers attract the ants so shake it off and wash well before use.
- Rose-Fenel-Mint tea: This is a cracker! Recent and I took it out for a picnic! Boil 2 cups water, take it off the stove. You don’t have to cool this one. Add some fennel seeds, 10-12 plucked fresh pudina, and petals of 1 rose. Cover this for longer as the rose really needs to get in there. Strain and may be leave a few petals in the cup. Make sure the rose petals are not wilted and if its freshly plucked nothing like it. This is from FOREST ESSENTIALS tips! ❤
My next article is going to have more teas coming, till then try these and you could use the tips below!
A) Use only lukewarm water for store bought tea leaves and tea bags as they can make more than 2 cups in one use, as with boiling water it becomes too strong and the essence is lost. B) Don’t use lemon in hot/warm/lukewarm water it has a capacity to erode your enamel and your dentist will hate you for it. C) You can always add cinnamon or honey in any herbal tea as per your taste and heath, as cinnamon regulates insulin and honey could have other side effects, add as per your bodily requirement. D) Don’t over-do just one type of tea. I keep changing it as per my mood and weather. E) Don’t use stems in any recipe as they give a bitter taste to the tisane.
I had no clue why I felt sleepy by 9:30PM and woke up exactly after 7 hours without an alarm clock everyday. The idea of feeling thirsty had become alien to me at one point. I thought its all just to do with habits, but there’s a whole science to this. Meet our built-in programmer- the circadian system. (pronounced as: sir-kedi-un) For all humans, plants … Continue reading The Auto-mate (Circadian system)
Are we all looking for happiness instead of a fulfilled human experience? Even as a baby when we cry everyone tries to cheer you up immediately. What about that part of the human experience? Like having to miss people, to be heart broken, to fail at times, get uncomfortable. Is it all not natural, like a part of the journey of life?
Its very important that we stop reading articles which says “10 ways to be happy” or “do this to have a happy life”. Situations are going to come which will throw you off your couch and make you feel really low. Chances are you’re not going to be able to make yourself happy instantly. To accept being in that place and be okay because its a part of this experience should be the normal. Not getting anxious about your next bout of happiness.
I have been there and done that. Read some 10’000 quotes on happiness and how to be happy manuals. Its only going to make you feel like being unhappy isn’t normal. Sad and unhappy is also a part of human emotions. The sooner we accept it, we go through it and come out of it, the more human and normal it is.
May be when you’re not happy you’re just neutral, it doesn’t necessarily have to be sad. Neutral is also an experience to take in.
Yes there may be research backing up the importance of being happy for good health and laughing and smiling more often. I just feel I can’t force laugh if something isn’t funny, laughing clubs isn’t my thing. If I genuinely feel its funny I know I can’t control my laughter. Why hide other emotions? If ‘LOL’ is a thing even “Crying Out Loud” should be a thing. Its only real that we treat all emotions with equal respect.
The sky is the same, the clouds keep changing shapes. I am the blue inside and my emotions are just like passing clouds. Imagine if the clouds never changed their shapes or moved. There would be no rains and the sun would just shine through in the same way everyday.
Everyday is different and we can just take it as it is. Happiness is being glorified but I would not fixate on the idea of being just happy.
“Openness means no conclusions – simply looking at everything the way it is.” – Sadhguru
I want to be every expression this human life can give. So when I’m actually happy I can relish it for what it is.
We can hate too much and we can love something way too much, it is in our capacity to notice what we are choosing to do. We all have this ideal image about everything in our lives. We cannot deny the influence of social media, advertisements, movies, people around us and unsolicited advice shaping our thoughts of how things should be. Anything out of the … Continue reading Curl up and Love
How often do we talk about our posture on a daily basis? It was not a New Year resolution and I was just learning more about how to work on my fitness level. ‘Posture’ immediately takes me back to the picture in my school textbook of a boy balancing a notebook while he sits and stands. Continue reading Postura #januaryobsession