How is your life? “It is fine” she said.

“Do not be quick to tip your king, Phiona. You must never surrender.” Coach Robert. Phiona, a 14 year old, from Uganda and her story made me want to write this today, about how I felt after watching the movie, Queen of Katwe, based on her life-story. ‘Challenges’ is what I’m going to talk about. Everyday is a challenge and in everyday there are many … Continue reading How is your life? “It is fine” she said.

Arabian Potato Wedges

(Serves 2) (No fry + No sugar) Cook Time: 45 min **HEALTHY  INGREDIENTS: 3 Potatoes Handful washed Mint Leaves 5 whole Walnuts 5 Deseeded Dates roughly chopped (unsweetened) 1/2 Table spoon- Lemon juice Salt to taste STEPS:  Half Boil 3 medium-sized potatoes (around 15 min). Till then step 2.. Paste: Add the dates, mint leaves and the walnuts to a mixer grinder and make a … Continue reading Arabian Potato Wedges

How to get started #getfit

How do you get started? Getting straight to the point:

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  •  Have a Goal

Ask yourself ‘why do you want to get fit?’ Make it as detailed as possible. List down all the reasons (even if it is peer pressure) that are forcing you to work towards fitness. Without a GOAL you will not have a purpose and you may lose the interest.FullSizeRender-7

  • Join a fitness club or gym

If you’re enrolled in a gym or club, you know you’ve paid for it and you will mostly stick to going there. Seeing many people heading in the same direction will also motivate you to keep up with your goal. The environment will set the tone for your fitness goal. Talk to the instructors and get to know more about what you should be doing, ask questions to understand more.

  • See a Nutritionist

I used to always feel like I can read up and not visit a nutritionist but I feel if you’re starting up its best to meet a professional at least for a one time session to get an idea about the food you need and don’t for your body. It’s important to understand that a nutritionist can gauge your current situation and give you the exact information you need to get started.

  • Watch a few Movies, Videos and Read books

Watching a few sports related, fitness related and needn’t be all serious but just watch a few movies and videos to help you get an idea what your in for. There is so much information on the web so tap on it.

  • Review your GOAL

Time to have a real Goal. Once the above is in motion we know a little bit more about what we really want so if we review our goal we can make it much easier to fix on it. We may have met people at the gym who have many other goals and may have given us ideas, the nutritionist may have changed our minds about what we want, all of which needs to be considered. You can have short term and long-term goals based on everything learnt.

  • Gear up

Every workout is different and we need to understand the basic requirements- SHOES! It’s not really important to spend in every gear available and get it all, but as it goes we can invest a little every now and then, which also is a huge motivation to workout. So start of with a really good pair of shoes, without which you will face injuries.

  • Plan your day

Before you go to bed just take 10 minutes to think what you’re going to do tomorrow at the gym, how you’ll fit it in your schedule and if you need to prep and list any food, which meal you’ll need to have to take with you to work to avoid eating out. It’s a whole lot of things to think about but if you just give 10 minutes it will make a huge difference. Also a friend of mine suggested me to watch a lot of videos before you sleep so you can’t wait to get started the next day- totally worked for me!FullSizeRender-8

  • Sleep

Probably work hours don’t allow you, other responsibilities come in the way, family time eats away sleep time, the TV plays a huge role in life post bed time, you need to catch up on some friends. Whatever the reason is please keep in mind a good 6-7 hours sleep is a priority for any human being. If you’re cutting corners on sleep you can forget about because physically your body isn’t designed to allow that kind of cheat. I put a ‘Go To Sleep’ alarm on my phone 7 and a half hours prior to my wake up time, so I know I have half an hour more to do what I have to- so finish whatever is priority.

  • Think of your goal as you wake up

As you wake up think of what your goal was and GO FOR IT!

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I know all this seems like too much but once you get on with it, it’s like a part of the routine. If you fall back anytime due to any reason, get back, as long as you get back to the routine every time nothing will stop you from achieving whatever you have in mind.

Continue reading “How to get started #getfit”