I have always wanted that beach-abs that I’ve seen on Instagram posts of fitness models and other crazy fit people. Kept thinking it’s to do with a lot of crunches and avoiding oily food. Read a few articles about how water can help you get them flat abs. I have not yet cracked how people drink 3-4 liters of water in 24 hours looks like … Continue reading ‘I Workout to Eat’-To-Eat right!
Why do we need landmarks, like a new year resolution, a Monday to change our weekly goals, a festival to clean out a messy house, new beginnings and that kind of stuff? The concept of time was invented by humans, if we were crows we might not realise it’s 2015 ,December and stuff. We’d know it’s cold though. Why are we always depending on some … Continue reading Resolution time! Don’t beat yourself!
In this world where being occupied is the biggest and most treasured state of being it is easy to forget about yourself and about how much you love yourself. You’re occupied from the age of say 3 years or 4 years.. Oh now the age is even lower, considering toddlers getting smarter with the accessibility of gadgets. So from a very young age we fall into … Continue reading Over the Fear!
What comes to your head when you think of yoga? Are you thinking of meditation in some mountains, or forest? What is yoga to you? A few people have been very clear- ‘Yoga is not for me, it’s too slow.’, ‘Yoga isn’t very interesting it’s for people who have to deal with stress.’ There are many versions of this. My version was ‘Yoga makes me … Continue reading Yoga (A Union with the Self)
A lot of emphasis is given to finding the true love, keeping that love alive and what true love feels like.If you truly love you already know that Love is not a just a feeling, it is a power. It is a power because love can make people do things they would not do otherwise. By calling love a feeling we are really confining its … Continue reading Love in everything..
How Crossfit is making a difference in my life! #statusupdates – What is strength? For me strength isn’t just physical, it’s also a mind game. I learnt this in one of my morning classes with Crossfit Coach Sudeep at The Tribe Fitness Club, learning back squats. He said, “It’s how you approach the bar.” So what I am thinking makes me achieve it or not. At … Continue reading Crossfit
Have you felt this feeling of Stillness? Its not some trance mode, I’m talking about. Its that feeling that everything has slowed down a bit and your thoughts are coming to you one at a time, everything is in sync, your mind, breath and heart beat, the wind around you. Everything is under a calm spell. No, I’m not even talking about the famous ‘Shav-Asana’ … Continue reading To Make a Difference