How often do we talk about our posture on a daily basis? It was not a New Year resolution and I was just learning more about how to work on my fitness level. ‘Posture’ immediately takes me back to the picture in my school textbook of a boy balancing a notebook while he sits and stands. Continue reading Postura #januaryobsession
How do you get started? Getting straight to the point:
- Have a Goal
Ask yourself ‘why do you want to get fit?’ Make it as detailed as possible. List down all the reasons (even if it is peer pressure) that are forcing you to work towards fitness. Without a GOAL you will not have a purpose and you may lose the interest.
- Join a fitness club or gym
If you’re enrolled in a gym or club, you know you’ve paid for it and you will mostly stick to going there. Seeing many people heading in the same direction will also motivate you to keep up with your goal. The environment will set the tone for your fitness goal. Talk to the instructors and get to know more about what you should be doing, ask questions to understand more.
- See a Nutritionist
I used to always feel like I can read up and not visit a nutritionist but I feel if you’re starting up its best to meet a professional at least for a one time session to get an idea about the food you need and don’t for your body. It’s important to understand that a nutritionist can gauge your current situation and give you the exact information you need to get started.
- Watch a few Movies, Videos and Read books
Watching a few sports related, fitness related and needn’t be all serious but just watch a few movies and videos to help you get an idea what your in for. There is so much information on the web so tap on it.
- Review your GOAL
Time to have a real Goal. Once the above is in motion we know a little bit more about what we really want so if we review our goal we can make it much easier to fix on it. We may have met people at the gym who have many other goals and may have given us ideas, the nutritionist may have changed our minds about what we want, all of which needs to be considered. You can have short term and long-term goals based on everything learnt.
- Gear up
Every workout is different and we need to understand the basic requirements- SHOES! It’s not really important to spend in every gear available and get it all, but as it goes we can invest a little every now and then, which also is a huge motivation to workout. So start of with a really good pair of shoes, without which you will face injuries.
- Plan your day
Before you go to bed just take 10 minutes to think what you’re going to do tomorrow at the gym, how you’ll fit it in your schedule and if you need to prep and list any food, which meal you’ll need to have to take with you to work to avoid eating out. It’s a whole lot of things to think about but if you just give 10 minutes it will make a huge difference. Also a friend of mine suggested me to watch a lot of videos before you sleep so you can’t wait to get started the next day- totally worked for me!
Probably work hours don’t allow you, other responsibilities come in the way, family time eats away sleep time, the TV plays a huge role in life post bed time, you need to catch up on some friends. Whatever the reason is please keep in mind a good 6-7 hours sleep is a priority for any human being. If you’re cutting corners on sleep you can forget about because physically your body isn’t designed to allow that kind of cheat. I put a ‘Go To Sleep’ alarm on my phone 7 and a half hours prior to my wake up time, so I know I have half an hour more to do what I have to- so finish whatever is priority.
- Think of your goal as you wake up
As you wake up think of what your goal was and GO FOR IT!
I know all this seems like too much but once you get on with it, it’s like a part of the routine. If you fall back anytime due to any reason, get back, as long as you get back to the routine every time nothing will stop you from achieving whatever you have in mind.
Do you find yourself in need of someone to tell you to be active, to stop giving-in to your cravings, remind you to have enough water, push you to workout and basically get fit? To get FIT all you need to do is look around and take inspiration. Trust me I do it like a continuous process, doesn’t have to be your favourite movie start … Continue reading Fitspiration Much?
We are all aware of all the facts about water and why we should be drinking it. Why has it been a challenge for many to keep up even to an 8-glass rule then? Why has this habit been really not that easy to inculcate? Should we drink water only when thirsty? In my experience I’m the biggest cheater when it comes to drinking water. … Continue reading Mission H2O
I have always wanted that beach-abs that I’ve seen on Instagram posts of fitness models and other crazy fit people. Kept thinking it’s to do with a lot of crunches and avoiding oily food. Read a few articles about how water can help you get them flat abs. I have not yet cracked how people drink 3-4 liters of water in 24 hours looks like … Continue reading ‘I Workout to Eat’-To-Eat right!
What comes to your head when you think of yoga? Are you thinking of meditation in some mountains, or forest? What is yoga to you? A few people have been very clear- ‘Yoga is not for me, it’s too slow.’, ‘Yoga isn’t very interesting it’s for people who have to deal with stress.’ There are many versions of this. My version was ‘Yoga makes me … Continue reading Yoga (A Union with the Self)
How Crossfit is making a difference in my life! #statusupdates – What is strength? For me strength isn’t just physical, it’s also a mind game. I learnt this in one of my morning classes with Crossfit Coach Sudeep at The Tribe Fitness Club, learning back squats. He said, “It’s how you approach the bar.” So what I am thinking makes me achieve it or not. At … Continue reading Crossfit