“Do not be quick to tip your king, Phiona. You must never surrender.” Coach Robert. Phiona, a 14 year old, from Uganda and her story made me want to write this today, about how I felt after watching the movie, Queen of Katwe, based on her life-story. ‘Challenges’ is what I’m going to talk about. Everyday is a challenge and in everyday there are many … Continue reading How is your life? “It is fine” she said.
How often do we talk about our posture on a daily basis? It was not a New Year resolution and I was just learning more about how to work on my fitness level. ‘Posture’ immediately takes me back to the picture in my school textbook of a boy balancing a notebook while he sits and stands. Continue reading Postura #januaryobsession
(Serves 2) (No fry + No sugar) Cook Time: 45 min **HEALTHY INGREDIENTS: 3 Potatoes Handful washed Mint Leaves 5 whole Walnuts 5 Deseeded Dates roughly chopped (unsweetened) 1/2 Table spoon- Lemon juice Salt to taste STEPS: Half Boil 3 medium-sized potatoes (around 15 min). Till then step 2.. Paste: Add the dates, mint leaves and the walnuts to a mixer grinder and make a … Continue reading Arabian Potato Wedges
I have always wanted that beach-abs that I’ve seen on Instagram posts of fitness models and other crazy fit people. Kept thinking it’s to do with a lot of crunches and avoiding oily food. Read a few articles about how water can help you get them flat abs. I have not yet cracked how people drink 3-4 liters of water in 24 hours looks like … Continue reading ‘I Workout to Eat’-To-Eat right!
Why do we need landmarks, like a new year resolution, a Monday to change our weekly goals, a festival to clean out a messy house, new beginnings and that kind of stuff? The concept of time was invented by humans, if we were crows we might not realise it’s 2015 ,December and stuff. We’d know it’s cold though. Why are we always depending on some … Continue reading Resolution time! Don’t beat yourself!
In this world where being occupied is the biggest and most treasured state of being it is easy to forget about yourself and about how much you love yourself. You’re occupied from the age of say 3 years or 4 years.. Oh now the age is even lower, considering toddlers getting smarter with the accessibility of gadgets. So from a very young age we fall into … Continue reading Over the Fear!
What comes to your head when you think of yoga? Are you thinking of meditation in some mountains, or forest? What is yoga to you? A few people have been very clear- ‘Yoga is not for me, it’s too slow.’, ‘Yoga isn’t very interesting it’s for people who have to deal with stress.’ There are many versions of this. My version was ‘Yoga makes me … Continue reading Yoga (A Union with the Self)